Tuesday, December 1, 2015

Bread

Bread found in stores today is stuffed full of harmful ingredients and preservatives. Many of these ingredients have even been linked to an increased immune response and ADHD. Now, we don't normally eat a lot of bread in my house anyways, but sandwiches are always an easy go to for school lunches, so I needed to find a solution. 

I started out by trying to make my own homemade wheat bread. It was fairly easy to make with my bread maker, and I felt like it tasted pretty close to the store bought brands. The only problem was that it did not look like the store bought brands, and for kids, how a food looks is everything. My 7 year old even resorted to dumping his sandwich out at school to avoid having to eat the bread.

Next, I tried making tortillas because my son loves wraps. Again, I thought they turned out pretty good, but they were a real pain to make. I had to fry each tortilla which took me about an hour to make 1 batch. I do not have time for all of that.

Finally, I decided to do some research to see what would be the healthiest store bought bread option for my family. Most sites recommended Ezekiel 4:9 Sprouted Grain Bread, and sure enough my grocery store carried it in the organic freezer section. Success!


The bread was around $6.00 which was pretty close in price to the Pepperidge Farm bread we used to buy. It contains a lot of wholesome ingredients like wheat, barley, millet, spelt and even lentils. Because the bread does not contain preservatives though, it should be kept frozen. Every couple of days I pull out a couple pieces and place them in a ziplock bag in the fridge to defrost.

The taste was comparable to most whole grain breads, but the best thing of all is my son will eat it. I feel much better about feeding this bread to my family.

Additional Resources:

Healthiest Bread Taste Test

Saturday, November 7, 2015

Wood Polish

Coconut oil is an essential in my house. I use it in most of my cooking and baking, and for a lot of my personal care items. I also use coconut oil to polish and protect my wood furniture.

All you need to do is take a paper towel or a rag, and rub the coconut oil into the wood. Whipe off and polish with a clean rag, and you're done!


Wednesday, October 21, 2015

Indoor Plant Mold Remover


2 c. Water
2 Tbsp. Hydrogen Peroxide

Combine water and hydrogen peroxide, and pour over any soil areas containing mold. Allow soil to dry before watering plant again, and repeat of necessary.


Thursday, October 1, 2015

Walls

It's amazing how something as simple as cleaning the walls can make the whole house feel spotless. I do this often, and my husband thinks I must have labored cleaning all day long.

Now, there is a lot of debate on whether or not Mr. Clean Magic Erasers are toxic. From what I could tell, as of right now, they do not appear to pose any health risks. That being sad, I still don't like them.

I made the switch when I thought they were toxic, and I think what I use now actually works better. It cleans the whole wall really well, and I don't have a pile of sponge shavings on my floor when I am done.


All you need is 1 part vinegar and 1 part warm water in a bowl, and a tan colored sponge. Dip the sponge in the solution and squeeze out the excess. Scrub any areas that are smudged or dirty, and that is it!



Saturday, September 26, 2015

Sustainable Future

Just watched Cowspiracy recently, and my husband and I were shocked with what we saw. Animal agriculture is destroying our ozone, oceans and rainforests. People have been kept in the dark as to what's really going on in the world, because once again big bully corporate America would rather see people and our planet die, than to give up their fancy lifestyle.

The only problem with the documentary is it offers an absolute solution. They say the only way to fix the problem is to basically kill off all of the livestock (the same as them killing off all of the elephants), and for everyone to accept a vegan diet. This is not a realistic goal.

People would be more willing to cut back their consumption of meat and dairy products than to cut them out completely. I know they said Meatless Mondays would not make a difference, but maybe cutting out meat and dairy during the week would be better. Or even cutting back the portion size everyday. I can feed my family of 4 off of 1 chicken breast for a meal.

Meat and dairy should be treated as seasonings, and not the main course. I have talked before about Joel Furhman and the Nutritarian Diet or the Eat to Live Diet. Not only is eating meat and dairy bad for our environment, but it is bad for us as well. I love this food pyramid below. I think it is spot on the way we should be eating as a planet. Give it a try!


I understand changing lifelong culture and habits can be hard. These things take time. Try cutting back slowly until you are use to the diet, and you will see how much better you will feel.

If you do decide to go full vegan, though, I would highly recommend getting Nutritional Yeast. When you stop eating meat you are missing out on essential B-vitamins. You will develop extreme brain fog without them. Nutritional yeast helps to replace these vitamins. It has a cheese flavor and goes great on everything. My favorite is popcorn!

Please share this with your friends and family, so we can all start making a difference.


Available on Netflix
http://www.cowspiracy.com/

Thursday, September 17, 2015

Lawn Care

****Update****

Due to impending rain and Amazon being sold out we did not try the Espoma Organic Fertilizer this fall. We used Lesco again this year, because we were able to quickly purchase it at Home Depot. I researched every ingredient it, and could not find anything of major concern.

With better planning, we might still try the Espoma fertilizer in the Spring, or I might decide to get thrifty, and try making my own fertilizer.

Lesco MSDS


********


It's that time of year again to get those lawns prepped for next year, and keeping them chemical free is just as important. My kids play in the grass everyday. They roll, they scavenge and they play every kind of sport imaginable in the grass. The grass touches their skin, the toys they pick up and the shoes they track inside. Unless you keep your family locked up inside; exposure is unavoidable.

Now, if your lawn is currently dominated by weeds I do not have a solution for you. I wish I had a chemical free solution to get rid of weeds that I had tested myself, but it wasn't until last year that we started keeping the chemicals off of our lawn, and at that point we had already corrected all of our weed problems. 

When we first moved into our home our yard soon became infested with weeds. We had to spray all kinds of toxic chemicals on it to get rid of them, and decided to just keep the kids off of the lawn for a couple weeks. This is the only weed treatment option I can offer you, but once your lawn is weed free I can show you how to maintain it without any chemicals. There are chemical free treatment options out there, though, so if anyone has had success with one please share.

This is our actual lawn, and for how much it is punished by the sun during the summer, I think it has done pretty well for being chemical free for over a year now.



 
Fall

Once temperatures start to hold below 80F it is time to prep your lawn for next year. You don't want to lay any fertilizers on it too early, as the hot temperatures might burn up your grass.


Seeding and Fertilizing
Around the end of September I would start by seeding and fertilizing your lawn. To get the lawn ready for application, I would start by digging up any large patches of weeds you were not able to remove during the summer. You want to make sure you pull the whole root out, because this is what contains the seeds.

Now you are ready to seed and fertilize. This year we are going to try Espoma Organic Fall Fertilizer; apply as directed. You can purchase this on Amazon with free shipping.


When purchasing a grass seed for your lawn you need to decide what type of grass is best for your climate zone and sun exposure. 

When picking out a brand of grass seed you need to find which one has the least amount of weeds. They all contain some weeds. We normally use Scott's tall fescue from either Lowe's or Home Depot. 

Don't worry about getting a seed with extra moisture lock coatings. I have not been able to notice a difference.

Pay attention to the expiration dates, and purchase the freshest bag. This will give you the best seed.

Once you have laid the seed and fertilizer, I would take some top soil and dust it over any bare patches of grass. This will help the seed from washing away.

Continue to water the lawn at least 3 times a week. I would recommend watering in the morning before the sun comes up. When you water at night you run the risk of developing mold, and if you water after the sun has come up the soil doesn't have time to absorb all of the water before it evaporates.


Mowing
You can slowly start to cut back your grass height at this point. I would cut it back an inch at a time. The lowest I would cut before the winter is 2-2.5". You don't want to cut too much off at a time because this can traumatize the grass.


Lyme
Finally, sometime in November, I would lay down some pelletized Lyme. You don't want to lay Lyme anytime close to fertilizing because they will mix, causing a caustic chemical reaction, and it will burn up your lawn.



Spring

Once you see the first blooms of spring it is time to lay down more seed and fertilizer. You want to get the lawn growing thick and lush before any weeds have a chance to grow. Wherever light gets through weeds will grow.


Seeding and Fertilizing
Follow all of the same steps for seeding and fertilizing as you did in the fall. This time it is important that you get a slow releasing fertilizer though. This will keep your lawn growing strong for longer, so that weeds do not have a chance to take over.

Last year we used Lesco Starter Fertilizer from Home Depot, and we were happy with the results. It was the only slow releasing formula we could buy locally that didn't have warning labels on it. Next Spring, though, I think we will try Espoma Organic Spring Fertilizer found on Amazon just to spice it up a bit.


Start to water at least twice a week at this point. You want to keep your lawn growing thick for when it starts to warm up, so that weeds won't push their way in.



Summer

Once Summer starts, start watering your lawn at least 3 times a week.

You don't want to lay anything else on your lawn once temperatures start to get above 80F. During the Summer you just want to maintain the lawn you have.

Mowing
Mow your lawn at the highest height possible. This will keep the roots shaded, and prevent weeds from growing. Wherever light gets through, weeds have the chance to grow.

Don't edge your lawn. My HOA will probably hate me for saying this, but I think they would rather my lawn be weed free, than for it to be well groomed.  When you edge around your lawn you are not only traumatizing the grass, but allowing for light to get through and for weeds to form. Blow or sweep out any grass clippings from around the edges of your lawn, and trim any grass with the weed wacker to the same height as the rest of your lawn.


Weed Control
To keep the weeds under control you want to start to pick them out by the root as soon as you start to see them grow.  If you let them grow for too long the roots will be too deep to easily pull. To do this I carry a plastic bag on my mower, and pick any weeds while I mow. Taking a couple extra minutes to mow the lawn, saves me a lot of extra work later on. Leave any deep rooted clumps of weeds to dig out in the fall; they won. If you dig them out now you will just leave a bare patch for more weeds to fill in, and so on, and so on.


Yes, that is an electric mower you see. Now, I know my neighbors think I am crazy, and If you already have a perfectly good lawn mower I wouldn't suggest scrapping it, but if you are in the market I would highly recommend an electric mower. We bought it because we were tired of dealing with gas and oil, and we were surprised at how well it cuts. The chord takes some getting used to, but it has lasted us almost 4 years now, is maintenance free, and you don't have toxic fumes off-gassing in your garage.


-Clover 

Patches of clover can be tricky to pull because they are so fragile and weaved into with the grass. To get rid of clover follow this simple recipe:

1 cup boiling water
3 Tbsp. Borax
Spray Bottle

Dissolve Borax in boiling water. Let cool. Pour into spray bottle. Dampen clover leaves with spray. The instructions I used told me to spray the clover until the leaves were dripping, but this slightly burned the grass, so I think that is too much. I would just come back and spray some more in a couple days for any clover left over.


-Nutsedge


Nutsedge is a fast growing bright green looking grass. Don't be fooled, though, this is not grass; pick it. Nutsedge will grow faster than the rest of your lawn, and in two days time, will leave your lawn looking unkept. It is very easy to pick, so just get rid of it.


-15 Common Lawn and Garden Weeds




Additional Resources:

5 Reasons Not to Use Weed and Feed

Wednesday, September 9, 2015

Laundry

Most people wouldn't think twice about what chemicals they use on their laundry. I mean, it's not like you are putting the actual detergents on your skin, right? Really, though, you are still absorbing and inhaling these dangerous chemicals all day long.

From the clothes you and your family wear, to the towels you dry off on, these chemicals are tainting your laundry. And for my blanket-pacifying daughter, this is particularly dangerous. Below is a couple ways I keep these toxins out of our laundry.


Laundry Detergent
3 cups boiling water
1/2 cup Borax
1/2 cup Arm and Hammer Super Washing Soda
1/2 cup Baking Soda
2 Tbsp. Seventh Generation Dish Liquid
1 gallon jug (reused vinegar jug)
Water

Mix all of the ingredients in the boiling water until dissolved.

Let cool, and then pour into jug. Fill the rest of the jug with water, and your detergent is ready!

Fill high efficiency slot in the washer, or just add about 1/2 cup to the wash, and wash clothes on normal settings.

I normally wash on Eco warm unless the clothes are heavily soiled.


Stain Remover
Baking Soda
Hydrogen Peroxide
Seventh Generation Dish Liquid

Mix 1 part dish liquid with 2 parts hydrogen peroxide.

Mix in 1-2 Tbsp. of baking soda until it forms a liquid paste.

Using a toothbrush, rub paste into stain on both sides of garment.

Let sit for 1 hour, and then wash in warm water.

Mixture does not hold its effectiveness for long, so I normally just mix up a batch before I start to do laundry. 

I normally start by throwing the clothes in the wash looking for any soiled items. While the first load is washing, I treat the soiled items, and then set them to the side to soak. I then wash all of the soiled items and the rest of my laundry in the second load on warm. 




Wool Dyer Balls
Fabric softeners and dryer sheets are full of toxic chemicals. These dryer balls are my favorite!! They are easy to make, decrease drying time, soften clothes, and, after the initial cost of yarn, are free for life!! 

These instructions call for you to use panty hose, and tie floss between each ball. I just threw all of the balls into a tube sock, knotted the end, and threw them in the wash.  They have lasted me 2 years now.  And if you enjoy adding scent to your laundry, you can add a couple drops of your favorite essential oil to the balls.

Wool Dryer Balls Instructions